4 Signs Your Guts Needs Health Supplements: A Beginners’ Guide


It has been estimated that there are ten times as many bacteria as human cells in the human body. And the latest study claims that the ratio is much closer to 1 to 1. These estimations mean that somewhere between 39 and 300 trillion bacteria call your body home. Whatever estimate is closer to the mark, it’s still a massive amount.

Having a healthy balance of bacteria in the gut has been related to various positive health outcomes, such as less body fat, better digestion, stronger immunity, and clearer skin. Consuming Onelife supplements for gut health like probiotics, which are beneficial strains of bacteria, has been linked to various health advantages. They are frequently taken to help your gut become colonised with beneficial bacteria.

Signs of a Weakened Gut

When examined under a microscope, a healthy gut has a greater variety of microbes than unhealthy ones. Unhealthy guts contain an unbalanced ratio of good to bad bacteria, which may create a chain reaction of detrimental biological processes. Gut abnormalities may also cause or exacerbate physical and neurological health problems, including heart disease, autoimmune diseases, type 2 diabetes, and degenerative brain illnesses.

However, many people define gut health as the lack of gastrointestinal (GI) symptoms like bloating, gassiness, and cramping, which may be caused by dysbiosis (or disbalance in gut bacteria). Therefore, although occasional bloating and the like are common, you should contact a doctor if your GI issues are severe or frequent.

How to Get a Healthy Gut: Onelife supplements for gut health

Onelife supplements for gut health can pave the way for achieving a healthy hut.

  • Probiotics

Probiotics have been proven to boost the immune system, benefit bowel motions and help the vaginal microbiome. Their benefits are also being researched for various diseases, although they are not a universal cure. For example, a strain of probiotics tested for constipation might not be the same as one examined for another condition.

So, if you’re interested in trying one, it’s a good idea to get the precise strain at a dosage proven to work for your intended purpose. A licensed nutritionist can guide you through this.

  • Prebiotics

Prebiotics are compounds that provide your gut’s healthy microorganisms with food. They are available in a variety of plant meals as well as in the form of supplements like Onelife supplements. In addition to helping you fulfil your fibre goals, consuming them from plant foods also provides vitamins, minerals, antioxidants, and other health-promoting chemicals that have systemic effects.

Incorporate plant-based foods like fruits, vegetables, pulses, whole grains, nuts, and seeds into your diet. 

  • L-glutamine

L-glutamine aids in the gut’s cell regrowth and function. The gut wall of a healthy person is impenetrable. Pathogens may “leak” through gaps, leading to inflammation and other health issues. L-glutamine help strengthen intestinal walls, microbial ecosystem repair, and overall wellness. Taking L-glutamine supplementation can also relieve constipation. 

  • Digestive Enzymes

Ideally, your body makes the enzymes required to digest protein, fat, and carbs. In certain circumstances, however, you might need extra assistance. For instance, a common ailment called lactose intolerance occurs when your body doesn’t generate enough lactase, an enzyme necessary for breaking down the sugar in milk products.

Consequently, consuming dairy causes gas, bloating, and cramps in those with this disorder. However, by taking lactase enzymes along with dairy products, you might lessen these signs and symptoms.


A balanced diet may not always be sufficient, and you may need to take vitamins and various Onelife supplements to maintain your gut health. Maintain your body’s gut health with high-quality supplements like probiotics, prebiotics, l-glutamine, and digestive enzymes. GetSupp ensures you get the nutrients you need to maintain your digestive system healthily. GetSupp has the widest range of Onelife supplements that you can check out to stay healthy all year round.